|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Monday |
|
|
|
|
|
|
|
| Breakfast |
|
Calories/Fat |
|
|
|
|
|
| Scrambled Egg |
$ 0.50 |
70 kcal/5 g |
|
|
|
|
|
| Low Chol Scramb Egg |
$ 0.50 |
30 kcal/0 g |
|
|
|
|
|
| Crisp Bacon Strips (2) |
$ 0.75 |
70 kcal/6 g |
|
|
|
|
|
| LF Hashbrown |
$ 0.75 |
125 kcal/5 g |
|
|
|
|
|
| LC Chedar Ch Omlet |
$ 1.50 |
140 kcal/7 g |
|
|
|
|
|
| Cinnamon Rolls |
$ 1.00 |
310 kcal/6 g |
|
|
|
|
|
| Pancakes(2) by the ounce |
147 kcal/3 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch & Supper |
|
Calories/Fat |
|
|
|
|
|
| Italian Sausage Soup |
|
|
|
|
|
|
|
| Herbal Baked Cod |
$ 3.25 |
134 kcal/3 g |
|
|
|
|
|
| Tater Tot Casserole |
$ 3.00 |
382 kcal/19 g |
|
|
|
|
|
| Smashed Potato |
$ 0.75 |
190 kcal/8 g |
|
|
|
|
|
| Green Bean Almondine |
$ 0.75 |
25 kcal/0 g |
|
|
|
|
|
| Cooked Cabbage |
$ 0.75 |
17 kcal/0 g |
|
|
|
|
|
| Sliced Beets |
$ 0.75 |
40 kcal/0 g |
|
|
|
|
|
| Very Berry Shortcake/Angel Cake-by the ounce |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Tuesday |
|
|
|
|
|
|
|
| Breakfast |
|
Calories/Fat |
|
|
|
|
|
| Scrambled Egg |
$ 0.50 |
70 kcal/5 g |
|
|
|
|
|
| Low Chol Scramb Egg |
$ 0.50 |
30 kcal/0 g |
|
|
|
|
|
| Sausage Links (2) |
$ 0.75 |
240 kcal/24 g |
|
|
|
|
|
| Tater Tots |
$ 0.75 |
170 kcal/10 g |
|
|
|
|
|
| LC Breakfast Skillet |
$ 2.00 |
287 kcal/14 g |
|
|
|
|
|
| Corned Beef Hash |
$ 1.50 |
215 kcal/13 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch & Supper |
|
Calories/Fat |
|
|
|
|
|
| Cream of Potato Soup |
|
|
|
|
|
|
|
| Meat Lasagna |
$ 3.00 |
310 kcal/12 g |
|
|
|
|
|
| Chicken Tenders(3) |
$ 2.50 |
300 kcal/19 g |
|
|
|
|
|
| Tater Wedges(2) |
$ 0.75 |
170 kcal/10 g |
|
|
|
|
|
| AuGratin Potatoes |
$ 0.75 |
140 kcal/1.5 g |
|
|
|
|
|
| Carrots & Parsnips |
$ 0.75 |
71 kcal/3 g |
|
|
|
|
|
| Brussel Sprouts |
$ 0.75 |
35 kcal/0 g |
|
|
|
|
|
| Jalapeno Poppers |
$ 1.50 |
290 kcal/19 g |
|
|
|
|
|
| Parmesan Bread Stick |
$ 0.50 |
165 kcal/5 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Wednesday |
|
|
|
|
|
|
|
| Breakfast |
|
Calories/Fat |
|
|
|
|
|
| Scrambled Egg |
$ 0.50 |
70 kcal/5 g |
|
|
|
|
|
| Low Chol Scramb Egg |
$ 0.50 |
30 kcal/0 g |
|
|
|
|
|
| Crisp Bacon Strips(2) |
$ 0.75 |
70 kcal/6 g |
|
|
|
|
|
| Oven Bkd Tater Wedges |
$ 0.75 |
80 kcal/0 g |
|
|
|
|
|
| LC Breakfast Burrito |
$ 1.00 |
260 kcal/12 g |
|
|
|
|
|
| Breakfast Casserole |
$ 2.00 |
495 kcal/35 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch & Supper |
|
Calories/Fat |
|
|
|
|
|
| Ruben Soup-Rye Croutons |
|
|
|
|
|
|
|
| Sweet and Sour Pork |
$ 3.00 |
325 kcal/9 g |
|
|
|
|
|
| w/ Rice |
|
|
|
|
|
|
|
| Bkd White Fish |
$ 3.50 |
469 kcal/6 g |
|
|
|
|
|
| w/ Pretzel Topping |
|
|
|
|
|
|
|
| Baked Potato |
$ 1.25 |
110 kcal/0 g |
|
|
|
|
|
| Cooked Spinach |
$ 0.75 |
21 kcal/0 g |
|
|
|
|
|
| Stir Fry Vegetables |
$ 0.75 |
59 kcal/3 g |
|
|
|
|
|
| Barley Mushroom Bake |
$ 0.75 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Thursday |
|
|
|
|
|
|
|
| Breakfast |
|
Calories/Fat |
|
|
|
|
|
| LC Scrambled Egg |
$ 0.50 |
70 kcal/5 g |
|
|
|
|
|
| Low Chol Scramb Egg |
$ 0.50 |
30 kcal/0 g |
|
|
|
|
|
| Sausage Links (2) |
$ 0.75 |
240 kcal/24 g |
|
|
|
|
|
| Deep Fried Bakers |
$ 0.75 |
170 kcal/10 g |
|
|
|
|
|
| Breakfast Pizza |
$ 2.00 |
390 kcal/19 g |
|
|
|
|
|
| Egg/Bacon/Cheddar |
$ 2.00 |
|
|
|
|
|
|
| Bagel |
|
|
|
|
|
|
|
| Strawberry Bread |
$ 0.50 |
125 kcal/5 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch & Supper |
|
Calories/Fat |
|
|
|
|
|
| Split Pea Soup |
|
|
|
|
|
|
|
| Panko Breaded Shrimp |
$ 3.25 |
310 kcal/12 g |
|
|
|
|
|
| Roast Turkey |
$ 2.00 |
140 kcal/6 g |
|
|
|
|
|
| Mashed Potato-Gravy |
$ 0.75 |
90 kcal/1 g |
|
|
|
|
|
| Bread Dressing-Gravy |
$ 0.75 |
177 kcal/9 g |
|
|
|
|
|
| Sliced Beets |
$ 0.75 |
40 kcal/0 g |
|
|
|
|
|
| Whole Kernel Corn |
$ 0.75 |
80 kcal/0 g |
|
|
|
|
|
| Breaded Mushrooms |
$ 1.50 |
210 kcal/10 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Friday |
|
|
|
|
|
|
|
| Breakfast |
|
Calories/Fat |
|
|
|
|
|
| Scrambled Egg |
$ 0.50 |
70 kcal/5 g |
|
|
|
|
|
| Low Chol Scramb Egg |
$ 0.50 |
30 kcal/0 g |
|
|
|
|
|
| Vege Sausage Links |
$ 0.75 |
80 kcal/3 g |
|
|
|
|
|
| Crisp Bacon Strips(2) |
$ 0.75 |
70 kcal/6 g |
|
|
|
|
|
| LF Hash brown-onion |
$ 0.75 |
125 kcal/5 g |
|
|
|
|
|
| Biscuits & Gravy |
$ 2.00 |
390 kcal/25 g |
|
|
|
|
|
| Poppy seed Muffin |
$ 0.85 |
320 kcal/18 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch & Supper |
|
Calories/Fat |
|
|
|
|
|
| Tortellini Soup w/ Spinach |
|
|
|
|
|
|
|
| Eggplant Parmesan |
$ 3.00 |
320 kcal/19 g |
|
|
|
|
|
| Grilled Cheeseburger |
$ 2.50 |
524 kcal/34 g |
|
|
|
|
|
| Oven Browned Potato |
$ 0.75 |
125 kcal/5 g |
|
|
|
|
|
| Italian Style Broccoli |
$ 0.75 |
30 kcal/0 g |
|
|
|
|
|
| Green Peas |
$ 0.75 |
70 kcal/0 g |
|
|
|
|
|
| Vege Baked Beans |
$ 0.75 |
130 kcal/0 g |
|
|
|
|
|
| Garlic French Bread |
$ 0.50 |
210 kcal/10 g |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Specialty Beverages are offered on a daily basis. |
|
|
|
|
|
| Check in café for the selection of the day! |
|
|
|
|
|
| Breakfast Selections: Oatmeal Bar .50, |
|
|
|
|
|
| Apple Fritters/Glazed Donut-$1.00, Donuts $.85 |
|
|
|
|
|
| Soups: 8 oz-$1.00, 12 oz-$1.50, 16-oz $2.00, 20 oz-$2.50 |
|
|
|
|
|
| Salad Bar, Sandwich Bar, Fruit Bar, Feature of the Day, Yogurt Bar: $.30/ounce |
|
|
| Entrees without Noodles -$.50, Sandwiches without Bun -$.25 |
|
|
|
| Fountain Soda, Ice Coffee, Lemonade, Fruit/Vegetable Waters: |
|
|
|
| 12 oz-$.50, 16 oz-$.60, 20 oz-$.75 |
|
|
|
|
|
|
| Beverages: Milk-$.60, V-8 Juice-$1.50, Soda 20 oz Bottle-$1.50, 16 oz Juice-$1.50 |
|
|
|
| Your comments/compliments regarding our meals/service are always welcome. |
| Call ext 3225 or email: jwashburn@bamc.org |
|
|
|
|
|